Cholesterol is also known as the “silent killer” and if you want to stay protected from this, you should gain knowledge about different types of Cholesterol and its essential tests. This article will talk about it deeply.
However, there are different types of cholesterol present in our body and all types are not equally beneficial for health. It is necessary to know the types of cholesterol, to understand their effect on health. It will allow us to make informed decisions on our cardiovascular health and general well-being.
Different types of cholesterol
Cholesterol is a set of waxy lipid-like substances that are critical in several physiological processes. For instance, these compounds are vital for the synthesis of cell membranes and vitamin D production as well as hormone development and fat digestion.
In our body, the liver produces an optimal amount of cholesterol to sustain its proper functioning. The blood cholesterol is the liver-produced cholesterol. But we also absorb additional cholesterol from various foods that you eat, usually meat, fatty products etc. It is called dietary cholesterol. Since the body produces all of its needed blood cholesterol, healthcare professionals suggest eating as little dietary cholesterol as possible to have a healthy-balanced diet.
Our body has a system to get rid of excess cholesterol. However, sometimes, that system does not function properly or becomes overloaded resulting in extra cholesterol circulating in the blood. This in turn may cause trouble in the body.
However, when levels of cholesterol become imbalanced, it can pose health risks, particularly to the cardiovascular system.
LDL Cholesterol: Low-density lipoprotein (LDL) cholesterol is often responsible for the accumulation of plaque in the arteries. Thus it increases the risk of atherosclerosis – a condition where arteries become narrowed and hardened. Therefore, elevated LDL cholesterol level is associated with a significant risk factor for heart disease and stroke. This is why LDL cholesterol is often referred to as the ‘bad’ cholesterol.
HDL Cholesterol: High-density lipoprotein (HDL) cholesterol helps remove LDL cholesterol from the bloodstream, transporting it to the liver for excretion. High levels of HDL are associated with a lower risk of heart disease. Therefore, HDL cholesterol is often labeled as the ‘good’ cholesterol.
How to manage healthy heart
Healthy heart management should be based on keeping the optimal balance between LDL and HDL cholesterol levels in our body. This can be achieved by incorporating the following healthy habits that promote cardiovascular well-being.
Regular exercise: At least two hours and thirty minutes of moderate-intensity aerobic exercise or one hour fifteen inches of vigorous intensity exercises per week are the necessity for heart health. It is also recommended that a person add not only aerobic exercises, such as brisk walking, running or cycling but strength training to his daily routine.
Heart-Healthy Diet: A heart-healthy diet includes fruits, vegetables, whole grains, lean proteins and healthful fats. Additionally, individuals should reduce dietary saturated fats, trans fatty acids as well cholesterol and increase food rich in fiber to help lower levels of blood cholesterol.
Healthy Weight maintenance: Abdominal obesity raises the probability of cardiovascular disease. So, a proper diet and physical activities should be provided to keep the weight under control.
Blood Pressure control: To regulate blood pressure and have a healthy heart, regular monitoring should be enforced.
Diabetes Management: Managing blood sugar level is crucial to keep the heart healthy.
No Smoking: Heart disease is strongly related to smoking.
Limited or No Alcohol Intake: To protect the heart, it is therefore essential to limit alcohol consumption.
Stress Management: Heart disease is associated with chronic stress. It is important to practice some stress reduction techniques like, deep breathing meditation yoga or engaging in an activity you enjoy.
Quality Sleeping: Overall wellbeing and healthy life require about 8 to 10 hours of rest during the night. Sleep deprivation may be related to heart problems and other diseases.
Adequate water intake : A healthy life can only be achieved with a proper hydration of the body. In addition to drinking large amounts of water, one should be concerned with its heart health.
Limited consumption of Processed Foods: These processed and packaged foods filled with unhealthy fats, sugars, and sodium have a bad effect on the heart.
Other than the above-mentioned points, it is critical to undergo routine checkups with a healthcare provider in order to evaluate both total health as well as risk factors for heart disease.
Importance of regular cholesterol tests
Cholesterol tests are also very critical in preventive healthcare planning. These tests shed some light on cardiovascular health status and risk factors. This, in turn makes it possible to take timely actions towards improving heart health. Heart risk assessment and early detection of health issues if any are aided by the regular cholesterol tests taken. This in addition stops heart ailments and controls preventive as well as healing measures. Additionally, routine cholesterol screenings help in making lifestyle changes and support individual health plan implementation.
Choose the right diagnostic lab for cholesterol tests
Cholesterol profile tests reporting is key to follow upon heart health. So, choosing the right diagnostics laboratory for routine cholesterol tests is critical. The regular check-up reports give a detailed report not only on cholesterol levels but also help you and your health care provider formulate informed decision regarding the overall well-being. However, when looking for the most suitable diagnostics lab in your neighbourhood, make note of accuracy alongside reputation and accessibility.
Let’s take the laboratories that provide accurate and trustworthy results, known for their timely and quality services. The three important considerations here are online reviews, recommendation from healthcare workers and accessibility.
Towards a Healthy Heart journey
Knowing the various types of cholesterol allows people to control their cardiovascular fitness. Regular cholesterol tests at a reliable pathology lab give the necessary information for informed choices on lifestyle, diet and maybe medicinal interventions of such like nature. It is because a healthy heart means the basis of an active and happy life.
As you strive for great health, it is advisable to check into the best pathology lab around town where comprehensive cholesterol screenings and other critical diagnostic services are available. Your heart will appreciate you for the care that it gets.
Immuno Diagnostics – Your partner for Healthy Heart
Immuno Diagnostics has been a trusted name in the healthcare industry for years. Their commitment to providing cutting-edge diagnostic services and promoting wellness is evident in their range of preventive health packages.
At the forefront of preventive health checkups for heart wellness programs, Immuno Diagnostics has made it its mission to provide comprehensive Cholesterol Tests and other heart checkup packages tailored to different age groups and health profiles. They understand that prevention is not a one-size-fits-all approach; it’s a personalized journey.
Be in touch with the Immuno Diagnostics team at email@example.com to know more about its preventive health check-up packages under the Corporate Wellness Programme.